Why Does Cycling Help Reduce Stress?
My Bicycle: Therapy on Two Wheels — it is more than just a means of transportation or exercise. For many people, it is a way to relieve stress, reset the mind, and reconnect with the present moment.
Welcome to our cycling blog, where we share practical riding tips, in-depth guides, inspiring bike travel stories, and expert advice. Whether you are just starting your cycling journey or looking to improve endurance and skills, you will find useful insights, route ideas, and real experiences from the road.
My Bicycle: Therapy on Two Wheels — it is more than just a means of transportation or exercise. For many people, it is a way to relieve stress, reset the mind, and reconnect with the present moment.
After shattering the women's cycling record in 2024, Lael Wilcox is back. On June 7, 2026, she launches a historic supported attempt from Chicago to eclipse Mark Beaumont’s 78-day overall record and become the fastest human to circumnavigate the globe on two wheels.
A challenging and incredibly scenic 32 km MTB route in Racha starting from Kveda Tlughi and following fully gravel forest roads. Expect Shaori Lake, Kidobana Cave, pine forest trails, fast downhills, and unforgettable panoramic views from Satsalike Mountain across the Imereti region.
Discover 4 tested MTB routes near Tbilisi, from easy short rides to medium-difficulty adventure routes. The article includes practical trail tips, safety advice, and useful information for tourists.
Graeme Obree introduced one of the most radical aerodynamic riding styles in cycling — the “Superman position.” Discover how it worked, what else he invented, and why the UCI eventually banned it.
The frame material of a bicycle has a major effect on ride feel, comfort, durability, and intended use. Even though aluminum, carbon, and titanium are widely used today, chromoly steel frames still hold a special place among cyclists. Many riders appreciate them not only for their strength, but also for their unique ride quality.
Omar Pkhakadze was one of the most outstanding figures in Georgian cycling. A world champion and Olympic bronze medalist in track sprint, he brought international recognition to Georgian sport.
This winter cycling journey from Tbilisi to Mestia was a true adventure through sun, rain, freezing temperatures, and endless climbs. Over six days, I rode across different regions of Georgia, faced physical challenges, listened to my body, met kind people, and finally reached Mestia to take part in Red Bull Lukvrame. Despite the cold, the dogs, and the exhaustion, the experience reminded me that cycling journeys are one of the most powerful and rewarding gifts you can give yourself.
Winter cycling can be challenging for many riders, but with the right clothing, cold weather is no longer a problem.