How to prepare for 300 km?

When it comes to traveling hundreds of kilometers, there are many things to consider: physical and mental preparation, nutrition and energy distribution, consideration of route elevation;

Zura Diasamidze, a participant of the Brevet 300 and the first finisher of the Brevet 200, will talk to you about these issues;

The plan is as follows - a gathering on June 16, at 7 o'clock, near the white columns of Vake Park (not in the park, above, on Chavchavadze Avenue); We are going up the training pace to Turtle Lake; Then we will go down to Mziuri Park, where Zura will talk to us;
End of the meeting: 08:30 AM

You can save questions in advance ^_^

Participation is free, write to us in Messenger if you are going to leave

I'll see you later!